A volley is a more generic term that means contacting the ball as an overhead pass with your hands (mostly your fingers). Many beginners think a volley and a set are the same thing, but they are actually two different terms. As my coach used to say, “It starts with a pass”! 2. A bad pass makes it a lot harder to execute a good bump-set-spike play. A good pass will make it easier for the setter to get a good setup to the hitter. Passing the ball is one of the most important skills, because it’s usually the first of the three ball contacts the team makes. Try running with your hands clasped in front of you – not very natural, is it?ĭon’t just swing your arms at the ball – aim your pass by point your hands and shoulders in the direction you’d like the ball to go. This position makes it easier to move towards the ball. A good passer doesn’t wait for the ball – he or she moves to meet the ball.Ī good defensive stance when waiting to pass the ball is to have bent knees, body leaning forward at the waist with the weight of the body slightly forward, and arms bent out in front but hands not clasped together. This is when a player contacts the volleyball with their forearms and redirects the ball to one of their teammates.īut don’t think of elementary school gym class, when everyone just stands there with their hands clasped in front of them, waiting for the ball to come to them. Forearm Passing or Bumpingīy far one of the most basic skills in volleyball is passing, also known as bumping. Here is a brief explanation of each of the seven skills, and why they’re so important.

Forearm passing (also known as bumping).The seven basic skills of volleyball are: The classic set of skills in volleyball can be summed up by the phrase, “Bump, Set, Spike!” While it’s true that each team can touch the ball up to three times before it has to go back over the net (actually, four times when you count the block), players have a few more options than just bumping, setting, and spiking. While each of these sports also has specialized positions, every player should know at least the basic set of skills for their sport. For soccer, it’s kicking a ball for baseball, it’s swinging a bat and catching a ball and for hockey, it’s skating and shooting a puck. Every sport has a set of basic skills associated with it.

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